Life often doesn’t draw a precise pictureWe see tiny fragments through the cracksBut trust, with time the structureWill fill in all the blanks ©mywritingtherapy


I will touch you cautiouslyI will touch you slowI will take my time Until we know where this will go A touch may give you pleasureBut it can also cause you painReal Pleasure only comesIf our feelings are the same I do not want to scar your skinI want both our wounds to healBut yet I […]


I feel it deep withina light a glow a shimmering something rooted in my veins that guides me on my ways It’s an inner voice so gentleand it helps me to dismantleall my thoughts my fears my doubts all the bad things that arouse Sometimes quiet hard to hearAt times shouting through my ear At times it bursts out […]

Running meditation

I run and I runLet all the thoughts comeI run and I runTill all thoughts are gone ©mywritingtherapy


I long to talk about all the things I feelBut it’s too much for manyIf things start to get too realWhen you unpack the garbage in front of their eyesStart to uncover all of the liesAnd you show them what’s really inside your heartThat’s why I put my feelings into my artMy writing, my music, […]


I’m just so tired Trying to explainThe state that I’m inThat I feel all this pain It’s so dark where I amthe last match has burned outAnd nobody hearsHow I desperately shout And I am so sorryTo put that burden on youYou’re my last resortI don’t know what else to do I need you right […]

Wie kann Liebe wachsen

Wie kann Liebe wachsenUnd wo bekomme ich die SaatIn meinem Supermarkt um die EckeIm FachhandelOder bestell ich sie besser onlineWie bringe ich sie zum KeimenWelchen Nährboden verwende ich am BestenWie viel Licht braucht sieWie viel AufmerksamkeitWie viel muss ich selber tunUnd wie viel wächst sie ganz von alleineWie weiß ich, wann sie einen neuen Topf […]


Why is it that there are so manyWho love me for meBut for you I’m never enoughAlthough I’ve tried so desperately Why do you persist on trying to changeThe way that I’m livingYou better take me as I am todayBecause tomorrow’s not given It’s so hard to keep up these rolesOf our happy faced masqueradeWhen […]

Mirror conversation

You don’t need to be perfectYou put that pressure on yourselfYou say to you all those thingsYou would never dare say to anyone else When you look at the mirrorAll you see is faults and flawsConstantly comparing what isTo what once was Wrinkles and linesRed dots and scarsThinning, grey hairToo much weight and stretch marks […]


Wie bist du nur hier reingekommenIch dacht ich hätte alles abgesperrtDoch da stehst du nunMittendrin in meinem Herz Mit dem WillkommenTu ich mir etwas schwerDas letzte Mal, dass jemand hier warIst schon eine Weile her Die Meisten die bis hierher kamenHaben mein Haus in Brand gestecktSeitdem sitz ich in den grauen RestenStill und ganz verschreckt […]

Happiness forensics

When I am sadI sometimes look at photographsOf happy daysI look closelyTrying to findWhat put that smile on my face @mywritngtherapy