Running meditation

I run and I runLet all the thoughts comeI run and I runTill all thoughts are gone ©mywritingtherapy

Follow your heart

Your heart knows the wayDon’t let your eyes fool youWhile they only see what they knowThe heart perceives what’s way beyond ©mywritingtherapy


As I watch you sleepingI try to find out what I feelCould this be somethingCould this be something real Will we last forever and everAre you the one?And if it gets windyCan we make it through the storm Can we be good to each otherEven at times when it seems that we can’tCan we accept […]


I long to talk about all the things I feelBut it’s too much for manyIf things start to get too realWhen you unpack the garbage in front of their eyesStart to uncover all of the liesAnd you show them what’s really inside your heartThat’s why I put my feelings into my artMy writing, my music, […]

Mirror conversation

You don’t need to be perfectYou put that pressure on yourselfYou say to you all those thingsYou would never dare say to anyone else When you look at the mirrorAll you see is faults and flawsConstantly comparing what isTo what once was Wrinkles and linesRed dots and scarsThinning, grey hairToo much weight and stretch marks […]


Wie bist du nur hier reingekommenIch dacht ich hätte alles abgesperrtDoch da stehst du nunMittendrin in meinem Herz Mit dem WillkommenTu ich mir etwas schwerDas letzte Mal, dass jemand hier warIst schon eine Weile her Die Meisten die bis hierher kamenHaben mein Haus in Brand gestecktSeitdem sitz ich in den grauen RestenStill und ganz verschreckt […]

Happiness forensics

When I am sadI sometimes look at photographsOf happy daysI look closelyTrying to findWhat put that smile on my face @mywritngtherapy


I bow to all the womenWho walk this path with meWho reign their livesSo strong and fierce and gracefully I bow to all my sistersWho suffered all this painIn a world so full of madnessThey stay calm, compassionate and sane I bow to all the girlsWho manage to grow upAnd no man or rule or […]